If you're looking to lose excess weight, but don't have usage of a fitness center or the funds to invest in equipment, you will find still lots of exercises that you can certainly do in the home! You don't need to break the financial institution or leave your property to get fit. Here's an breakdown of the 8 lose weight workout.
1. Jumping Jacks - One of the very basic and effective cardio exercises, jumping jacks are great for burning calories without the equipment. All it will take is a few momemts of jumping jacks every day for an apparent difference in your fat loss journey.
2. Squats - Squats are certainly one of the most popular exercises for targeting lower body muscles such as for example your glutes, quads and hamstrings. Without any equipment, you are able to perform squats from anywhere in your home - living room, bedroom or balcony! Just be sure to keep your back straight while doing them and aim to accomplish three sets of 15-20 reps per set.
3. Push-Ups - Push-ups are good for targeting both upper and lower body muscles such as for example chest, triceps, abdominals and shoulders simultaneously. You can start with wall push-ups if you're a starter or work as much as full push-ups with time as you become more capable with exercise. Aim for 3 sets of 10-15 reps per set!
4. Lunges - Lunges target primarily lower body muscles like your quads, hamstrings and glutes while also helping strengthen core stability along with improving balance and coordination skills! To accomplish lunges correctly make sure you keep your legs bent at 90 degrees while stepping forward with one leg then pushing back up with both legs simultaneously! Aim for 3 sets of 10 reps per set on each side!
5. Plank - Planks are great core strengthening exercise that may not only help tone stomach muscles but in addition improve posture by strengthening the spine! Begin in a force up position then slowly drop down onto elbows while keeping feet together then hold this position for 30 seconds or longer according to experience level before releasing back to starting position! Do 3 sets of 1 minute planks each day!
6. Burpees - Burpees are another great full body workout that doesn't require any equipment; all it takes is some space facing you! Start with standing tall then squat down before bringing palms flat on floor directly beneath shoulders then jump feet behind until fully extended out then jump back up into starting position before repeating motion again 4 times quickly and continue doing this motion 20 times daily for maximum results!
7. Mountain Climbers - Mountain climbers are another cardio exercise which helps increase heart rate quickly without needing any equipment; all it requires is some space around you and some willpower to get moving fast! Start by engaging in a plank position then bring right knee forward towards left elbow followed closely by left knee towards right elbow quickly alternating between motions continuously; strive for 20 mountain climbers per set and do three sets daily!
8 Step Ups – Step ups target primarily lower body muscles like quads, hamstrings, glutes while also helping strengthen core stability in addition to improving balance and coordination skills !.Find something stable like stairs or perhaps a chair (steady on both sides) that may support your weight when stepping up onto it – start by placing right foot onto step/chair followed closely by left foot up onto step/chair – perform 15 step ups on each side without rest between each repetition before taking break – continue doing this motion 3 times daily aiming for 15 step ups per side each time !.
Conclusion:
With your eight simple exercises ready at hand, everyone can reach their fitness goals from the comfort of their particular homes without breaking the lender or needing to leave the house - keep in mind to remain consistent together so that progress starts showing sooner than later !.Additionally always make sure form is correct when performing these exercises in order to prevent injuries from occurring – if unsure ask certified personal trainer who will have a way to guide further!