If you're looking to lose weight, but don't have use of a gym or the funds to buy equipment, you can find still lots of exercises that you can certainly do in the home! You don't have to break the lender or leave your house to obtain fit. Here's an overview of the 8 at home exercises to lose weight.
1. Jumping Jacks - One of the most basic and effective cardio exercises, jumping jacks are ideal for burning calories without the equipment. All it takes is a couple of minutes of jumping jacks each day for an obvious difference in your fat loss journey.
2. Squats - Squats are certainly one of typically the most popular exercises for targeting lower body muscles such as for instance your glutes, quads and hamstrings. Without the equipment, you are able to perform squats from anywhere in your house - living room, bedroom or balcony! Just be sure to keep your back straight while doing them and aim to complete three sets of 15-20 reps per set.
3. Push-Ups - Push-ups are good for targeting both upper and lower body muscles such as for example chest, triceps, abdominals and shoulders simultaneously. You can begin with wall push-ups if you're a starter or work up to full push-ups as time passes as you feel more experienced with exercise. Aim for 3 sets of 10-15 reps per set!
4. Lunges - Lunges target primarily lower body muscles like your quads, hamstrings and glutes while also helping strengthen core stability as well as improving balance and coordination skills! To do lunges correctly make sure you keep your legs bent at 90 degrees while stepping forward with one leg then pushing back up with both legs simultaneously! Strive for 3 sets of 10 reps per set on each side!
5. Plank - Planks are great core strengthening exercise that will not just help tone stomach muscles but also improve posture by strengthening the spine! Come from a push up position then slowly drop down onto elbows while keeping feet together then hold this position for 30 seconds or longer depending on experience level before releasing back in starting position! Do 3 sets of 1 minute planks each day!
6. Burpees - Burpees are another great full body workout that doesn't require any equipment; all it will take is some space before you! Start by standing tall then squat down before bringing palms flat on floor directly beneath shoulders then jump feet behind until fully extended out then jump back up into starting position before repeating motion again 4 times quickly and continue this motion 20 times daily for maximum results!
7. Mountain Climbers - Mountain climbers are another cardio exercise which supports increase heartrate quickly without needing any equipment; all it requires is some space around you and some willpower to have moving fast! Start with engaging in a cedar position then bring right knee forward towards left elbow accompanied by left knee towards right elbow quickly alternating between motions continuously; aim for 20 mountain climbers per set and do three sets daily!
8 Step Ups – Step ups target primarily lower body muscles like quads, hamstrings, glutes while also helping strengthen core stability along with improving balance and coordination skills !.Find something stable like stairs or a chair (steady on both sides) that will support your weight when stepping up onto it – start with placing right foot onto step/chair accompanied by left foot up onto step/chair – perform 15 step ups on each side without any rest in between each repetition before taking break – repeat this motion 3 times daily aiming for 15 step ups per side everytime !.
Conclusion:
With your eight simple exercises ready available, anyone can reach their fitness goals from the comfort of their particular homes without breaking the bank or being forced to leave your house - keep in mind to keep consistent together to ensure that progress starts showing sooner than later !.Additionally always make sure form is correct when performing these exercises in order to prevent injuries from occurring – if unsure ask certified personal trainer who will have a way to guide further!