Cardio Workouts That Help With Fat Burning and Weight Loss

· 3 min read
Cardio Workouts That Help With Fat Burning and Weight Loss

If you're looking to lose weight, but don't have use of a gym or the funds to buy equipment, you will find still plenty of exercises that you certainly can do at home! You don't need to break the lender or leave your home to have fit. Here's an overview of the 8 lose weight workout.



1. Jumping Jacks - One of the very basic and effective cardio exercises, jumping jacks are ideal for burning calories without the equipment. All it will take is a few minutes of jumping jacks daily for a noticeable difference in your fat loss journey.

2. Squats - Squats are among the most popular exercises for targeting lower body muscles such as for example your glutes, quads and hamstrings. Without any equipment, you are able to perform squats from anywhere at home - family area, bedroom or balcony! Just be sure to keep your back straight while doing them and aim to accomplish three sets of 15-20 reps per set.

3. Push-Ups - Push-ups are great for targeting both upper and lower body muscles such as chest, triceps, abdominals and shoulders simultaneously. You can start with wall push-ups if you're a novice or work as much as full push-ups with time as you feel more knowledgeable with exercise. Strive for 3 sets of 10-15 reps per set!

4. Lunges - Lunges target primarily lower body muscles like your quads, hamstrings and glutes while also helping strengthen core stability along with improving balance and coordination skills! To accomplish lunges correctly ensure you keep your legs bent at 90 degrees while stepping forward with one leg then pushing back up with both legs simultaneously! Strive for 3 sets of 10 reps per set on each side!

5. Plank - Planks are great core strengthening exercise that may not just help tone ab muscles but also improve posture by strengthening the spine! Start in a push up position then slowly drop down onto elbows while keeping feet together then hold this location for 30 seconds or longer depending on experience level before releasing back in starting position! Do 3 sets of 1 minute planks each day!

6. Burpees - Burpees are another great full body workout that doesn't require any equipment; all it will take is some space before you! Start with standing tall then squat down before bringing palms flat on floor directly beneath shoulders then jump feet behind until fully extended out then jump back up into starting position before repeating motion again 4 times quickly and repeat this motion 20 times daily for maximum results!

7. Mountain Climbers - Mountain climbers are another cardio exercise which supports increase heartrate quickly without needing any equipment; all it requires is some space around you and some willpower to get moving fast! Start by getting into a plank position then bring right knee forward towards left elbow followed by left knee towards right elbow quickly alternating between motions continuously; shoot for 20 mountain climbers per set and do three sets daily!  

8 Step Ups – Step ups target primarily lower body muscles like quads, hamstrings, glutes while also helping strengthen core stability in addition to improving balance and coordination skills !.Find something stable like stairs or even a chair (steady on both sides) that could support your weight when stepping up onto it – start by placing right foot onto step/chair accompanied by left foot up onto step/chair – perform 15 step ups on each side without rest between each repetition before taking break – continue doing this motion 3 times daily aiming for 15 step ups per side everytime !.



Conclusion:
With these eight simple exercises ready available, everyone can reach their fitness goals from the comfort of their own homes without breaking the financial institution or needing to leave the home - keep in mind to stay consistent with them so that progress starts showing earlier than later !.Additionally constantly be sure form is correct when performing these exercises to be able to prevent injuries from occurring – if unsure ask certified fitness expert who will be able to guide further!